Weigh In record (no journal entry) for 28 September 2015
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235.7 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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1196 kcal
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Fat: 62.66g | Prot: 45.22g | Carb: 127.25g.
Breakfast: Kerrygold Pure Irish Butter, Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Pears. more...
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losing 16.1 lb a week
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