Weigh In record (no journal entry) for 25 November 2023
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2023:
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1495 kcal
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Fat: 54.15g | Prot: 135.78g | Carb: 149.63g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera), Boiled Ripe Banana, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hormel Chorizo, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...
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2448 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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