Weigh In record (no journal entry) for 28 September 2015
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220.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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251 kcal
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Fat: 10.94g | Prot: 13.27g | Carb: 25.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Thomas' Original English Muffins. more...
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losing 7.0 lb a week
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