Weigh In record (no journal entry) for 24 November 2023
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209.7 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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716 kcal
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Fat: 11.15g | Prot: 21.61g | Carb: 132.42g.
Lunch: Brooklea Light Greek Style Lemon Yoghurt, Aldi Duck & Chicken Sushi Selection. Snacks/Other: Skinny Crunch Chocolate Fudge, Seabrook Loaded Fries Chilli Heat, Apples, Clementines. more...
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losing 4.2 lb a week
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