Weigh In record (no journal entry) for 24 November 2023
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191.5 lb
Lost so far: 16.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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338 kcal
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Fat: 21.11g | Prot: 17.04g | Carb: 5.95g.
Lunch: Keto Peanut Butter Cookie, Marco's Pizza Meatball Bake. more...
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gaining 1.4 lb a week
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ORshelly's weight history
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