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hugothebossbuys
Journal
28 Sep 15
hugothebossbuys's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
206.1 lb
Lost so far:
52.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
818 kcal
Fat: 11.40g | Prot: 88.20g | Carb: 87.60g.
Breakfast:
Nutritech Pure Whey, Jungle Oatso Easy Apple & Cinnamon.
Lunch:
Jungle Oatso Easy Apple & Cinnamon.
Snacks/Other:
Nutritech Pure Whey.
more...
3353 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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