Weigh In record (no journal entry) for 23 November 2023
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2023:
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986 kcal
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Fat: 35.78g | Prot: 80.14g | Carb: 89.50g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Boiled Ripe Banana, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. more...
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2442 kcal
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Activities & Exercise:
Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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