Weigh In record (no journal entry) for 13 August 2011
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1867 kcal
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Fat: 80.73g | Prot: 77.57g | Carb: 210.52g.
Breakfast: Shelled Edamame, kroger large curd cottage cheese, Baby Spinach. Lunch: Silk purecoconut all natural coconutmilk, Corn Flakes. Dinner: starbuck's chai tea latte, chili's broccoli, chili's fried shrimp. Snacks/Other: ALMOND ROCA 3 PIECE COUNT GOO, planters salted peanuts. more...
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losing 7.0 lb a week
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