Weigh In record (no journal entry) for 22 September 2009
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2009:
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1821 kcal
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Fat: 57.39g | Prot: 85.28g | Carb: 242.66g.
Breakfast: Smucker's Simply Fruit Apricot Spread, Reduced Fat Whipped Cream Cheese Spread, Wheat Free Gluten Free Waffles. Lunch: Diet Coke, Athenos Hummus, Carrot Sticks, Land O'Lakes Co-Jack Cheese, Meal Starters Grillers Recipe Crumbles, Corn Tortilla. Dinner: skim milk, Trader Joe's Tomato and Roasted Red Pepper Soup. Snacks/Other: Land O'Lakes Co-Jack Cheese, Trader Joe's Wheat Free Waffle, Skim Milk, Honey Nut Chex, Hard Boiled Egg, French Village Nonfat Apricot & Mango Yogurt, Pirate's Booty White Cheddar Puffs, Low Sodium V8 Juice. more...
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2680 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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