Weigh In record (no journal entry) for 23 November 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1132 kcal
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Fat: 13.20g | Prot: 48.10g | Carb: 200.53g.
Breakfast: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak). more...
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gaining 0.0 lb a week
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eri bejo's weight history
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