Weigh In record (no journal entry) for 27 September 2015
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1557 kcal
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Fat: 76.21g | Prot: 101.81g | Carb: 125.42g.
Breakfast: Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo, Café Instantâneo (em Pó). Lunch: Pastel de Nata, Legumes Grelhados, Arroz Branco, Ervilhas Cozidas, Batata Doce, Carne de Porco do Lombo Assada, Salmão Fumado, Philadelphia Philadelphia Light, Pingo Doce Salsichas tipo Frankfurt. Dinner: Sopa de Legumes sem Batata, Cenouras, Salada Russa, Arroz Branco, Almôndegas com Molho (Mistura). Snacks/Other: Royal Gelatina 10Kcal. more...
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gaining 6.2 lb a week
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