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Boom! And went out twice this weekend, self control really does pay off :) plus OWNING incline bench for a change and feeling great! All the best for everyones weekend :)
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2684 kcal
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Fat: 51.90g | Prot: 132.19g | Carb: 411.75g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Hamburger or Hotdog Rolls, Lettuce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee. Dinner: Frisco Coffee, White Wheat Flour (All Purpose), PnP Fat Free Milk, Sugar. Snacks/Other: Frisco Coffee, Nescafe Cappuccino, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee. more...
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losing 3.9 lb a week
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