jasonfahy's Journal, 26 September 2015

245.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 55.13g | Prot: 105.92g | Carb: 264.00g.   Breakfast: Beatrice 2% Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dairy Queen Ice Cream Cake. more...

3065 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...