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relaxio
Journal
26 Sep 15
relaxio's Journal, 26 September 2015
relaxio's Profile
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look in the mirror
207.0 lb
Lost so far:
1.3 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
251 kcal
Fat: 2.00g | Prot: 27.00g | Carb: 34.00g.
Breakfast:
Giant Food Bananas (Large), Muscle Milk Protein+ Vanilla Shake Powder.
more...
3207 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (slow) - 45 minutes.
more...
gaining 0.7 lb a week
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