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Schnipps
Journal
26 Sep 15
Schnipps's Journal, 26 September 2015
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Weigh In record (no journal entry) for 26 September 2015
182.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
1804 kcal
Fat: 80.91g | Prot: 129.29g | Carb: 139.06g.
Breakfast:
Bananas.
Lunch:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich (No Bun).
Dinner:
Sweet Potato, Steak.
more...
2924 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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