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hari ini buka puasa sm shake dulu, soalnya jam puasanya lebih 1,5 jam, jdi laper bget...blim sempat masak...jdi blend ini aja yg cepet dan tantunya sangat low calorie...
Diet Calendar Entry for 22 November 2023:
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590 kcal
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Fat: 20.95g | Prot: 38.44g | Carb: 61.66g.
Breakfast: Air. Lunch: Pepaya, Pisang Kepok, Herbalife F1 Shake Mix French Vanilla . Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Daging Sapi Panggang, Roti Putih. more...
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