Weigh In record (no journal entry) for 26 September 2015
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1656 kcal
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Fat: 28.37g | Prot: 78.26g | Carb: 213.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: White Table Wine, Kikkoman Soy Sauce, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Seafood Soup with Vegetables, Whiskey Sour (Prepared). more...
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losing 12.6 lb a week
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