Weigh In record (no journal entry) for 22 November 2023
|
160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1340 kcal
|
Fat: 52.13g | Prot: 81.61g | Carb: 148.98g.
Breakfast: Dannon Low-Fat Yogurt, Muesli with Raisins, Dates and Almonds. Lunch: Roti Land Roti, Chicken Curry, Jovial Chickpeas. Dinner: Spaghetti, Great Value Homestyle Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Apples , Almond Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucindacurtis's weight history
|