Weigh In record (no journal entry) for 13 August 2011
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163.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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817 kcal
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Fat: 24.03g | Prot: 101.06g | Carb: 53.46g.
Breakfast: clementines, 100% Liquid Egg Whites. Lunch: salad spritzer, herb turkey, romaine. Dinner: boneless skinless chicken breast, squash. Snacks/Other: fat free whipped cream, sugar free jello, special K protein water, natural peanut butter, celery. more...
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gaining 3.4 lb a week
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