Weigh In record (no journal entry) for 21 November 2023
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2528 kcal
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Fat: 135.12g | Prot: 175.78g | Carb: 158.00g.
Breakfast: Panera Bread Sausage, Egg & Cheese on Asiago Bagel. Lunch: Mission Meats Turkey Sticks Tasty Original, Kraft American Cheese Slice. Dinner: Ground Beef (Cooked), Great Value Enriched White Sandwich Bread, Kraft American Cheese Slice, Mission Chicharrones Picante Flavor Pork Rinds. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Caramel Rice Crisps (Bag), Great Value Half & Half, Sunniva Super Coffee, Nesquik Chocolate Powder, Sunniva Super Coffee. more...
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losing 7.0 lb a week
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