Weigh In record (no journal entry) for 26 September 2015
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1735 kcal
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Fat: 126.44g | Prot: 41.69g | Carb: 25.91g.
Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Double Cream, Olive Oil, Chicken Breast Meat, Butter, Butter. Snacks/Other: Lindt 90% Dark Chocolate, Shiraz Wine. more...
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losing 1.5 lb a week
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