Weigh In record (no journal entry) for 13 August 2011
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146.7 lb
Lost so far: 6.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1266 kcal
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Fat: 54.28g | Prot: 55.89g | Carb: 140.46g.
Breakfast: Butter, Whole Milk, Wild Maine Blueberry Jam, Coffee, Whole Wheat Bread, Orange Juice, Smoked Salmon, Spinach, Egg. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Crunchy Granola Bars - Oats 'n Honey. more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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