Weigh In record (no journal entry) for 13 November 2023
|
148.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
792 kcal
|
Fat: 33.84g | Prot: 7.71g | Carb: 89.54g.
Lunch: Butter (Salted), Potato. Snacks/Other: White Claw Natural Lime Hard Seltzer. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodzeus's weight history
|