Weigh In record (no journal entry) for 25 September 2015
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292.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2879 kcal
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Fat: 147.00g | Prot: 116.50g | Carb: 285.00g.
Lunch: Snickers Snickers Bar (1.86 oz), Coca-Cola Coco-Cola Classic (12 oz), Five Guys Lettuce, Private Selection Multi-Grain Bread, Hellmann's Real Mayonnaise, Kentucky Legend Smoked Ham. Dinner: Coca-Cola Coco-Cola Classic (12 oz), A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Private Selection Angus Beef Chuck Patties, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Private Selection Multi-Grain Bread, Creamy Peanut Butter. more...
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6471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 8 hours and 35 minutes, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.3 lb a week
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Rbuck2's weight history
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