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Fletchita
Journal
25 Sep 15
Fletchita's Journal, 25 September 2015
Fletchita's Profile
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Weigh In record (no journal entry) for 25 September 2015
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
1829 kcal
Fat: 96.20g | Prot: 94.48g | Carb: 149.75g.
Breakfast:
Applebee's Caesar Salad (Small with Dressing), Applebee's Cedar Grilled Lemon Chicken, Silk Soymilk Creamer, Pumpkin Bread, John Morrell Braunschweiger, Landsberg Whole Rye Bread.
Lunch:
Nabisco Premium Saltine Crackers Original, Pampa Sardines in Brine.
more...
2526 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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