Weigh In record (no journal entry) for 25 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1729 kcal
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Fat: 67.45g | Prot: 153.72g | Carb: 129.29g.
Breakfast: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Honey, Raspberries. Lunch: Apples, Almond Butter, Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sunkist Minneola Tangelo Orange, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. more...
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losing 0.2 lb a week
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