Weigh In record (no journal entry) for 21 November 2023
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2012 kcal
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Fat: 62.90g | Prot: 49.30g | Carb: 309.80g.
Breakfast: Nescafe Caramel Latte. Lunch: Pauls Vanilla Custard, Woolworths Vanilla Creamed Rice. Dinner: Woolworths Vanilla Bean Ice Cream, Woolworths Sweetened Condensed Milk. more...
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losing 2.1 lb a week
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Melanie Pringle's weight history
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