Weigh In record (no journal entry) for 20 November 2023
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1481 kcal
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Fat: 43.97g | Prot: 51.05g | Carb: 78.54g.
Lunch: La Paulina Queso Tybo, COTO Pizzeta de Tomate . Dinner: Paty Hamburguesas Finitas, Paty Hamburguesa Clasica, La Campagnola Atún en Aceite, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Vino Syrah. more...
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steady weight
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coty iglesia's weight history
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