Franky225's Journal, 20 November 2023

12 fl oz Coffee

Diet Calendar Entry for 20 November 2023:
917 kcal Fat: 23.73g | Prot: 87.94g | Carb: 93.45g.   Breakfast: Tangerines (Mandarin Oranges), Protein oatmeal, Coffee. Lunch: Water , Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Apples , Bell Plantation PB2 Powdered Peanut Butter, Publix Greek Nonfat Yogurt Plain, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Great Value Romaine Lettuce. Snacks/Other: Unsweetened Iced Tea, Unsweetened Iced Tea, Stouffer's Ginger Snaps. more...

8 Supporters    Support   

Comments 
black coffee 2 cals per serving. how I always drink it  
20 Nov 23 by member: Chismas2002

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Franky225's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.