Weigh In record (no journal entry) for 20 November 2023
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1546 kcal
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Fat: 75.98g | Prot: 71.96g | Carb: 159.26g.
Breakfast: Whole Milk, Catalina Crunch Cinnamon Toast, Quest Chocolate Brownie Protein Bar, Primebites Protein Brownie. Lunch: Baja Fresh Mexican Grill Savory Pork Carnitas Nachos. Dinner: Auntie Anne's Pretzels Cinnamon Sugar Pretzel. more...
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losing 0.6 lb a week
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