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FloydS
Journal
13 Aug 11
FloydS's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
194.2 lb
Lost so far:
1.4 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1558 kcal
Fat: 44.53g | Prot: 44.19g | Carb: 199.23g.
Breakfast:
Merlot Wine, Multigrain Oatmeal.
Lunch:
Classic Guacamole, Ciabatta Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Vegetarian Burrito.
more...
3296 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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