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SteveOlson
Journal
25 Sep 15
SteveOlson's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
201.5 lb
Lost so far:
5.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
976 kcal
Fat: 28.83g | Prot: 130.83g | Carb: 40.00g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Chicken Leg (Skin Not Eaten), Chicken Breast.
Snacks/Other:
Great Value Pineapple Chunks.
more...
3052 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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