Weigh In record (no journal entry) for 20 November 2023
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2275 kcal
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Fat: 77.90g | Prot: 177.87g | Carb: 247.59g.
Breakfast: Kroger CARBmaster Classic White Bread, Applegate Farms Uncured Ham, Member's Mark Oven Roasted Turkey Breast (56g), Kraft American Cheese Slice. Lunch: Kraft American Cheese Slice, Utz Pork Rinds, Applegate Farms Uncured Ham. Dinner: Cauliflower Rice, Corn, Black Beans (Canned), Shrimp. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Quaker Rice Thins, Fiber One 70 Calories Brownie, Kraft American Cheese Slice, Mission Meats Turkey Sticks Tasty Original, Quaker Caramel Rice Crisps (Bag), Pure Protein Chocolate Peanut Butter High Protein Bar, Nesquik Chocolate Powder, Sunniva Super Coffee. more...
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losing 1.2 lb a week
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Chemocpht's weight history
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