Weigh In record (no journal entry) for 25 September 2015
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235.7 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2015:
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1437 kcal
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Fat: 73.96g | Prot: 77.16g | Carb: 133.01g.
Breakfast: Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Kerrygold Pure Irish Butter. Lunch: Boar's Head Black Forest Deli Ham, Kroger Swiss Cheese, Giant Eagle Celery Sticks, Annie's Naturals Balsamic Vinaigrette, HEB Frozen Mixed Vegetables, Pepperidge Farm Whole Grain Ancient Grains Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Tasty Bird Boneless Skinless Chicken Thighs, Cooked Vegetables. Snacks/Other: Great Value Cashew Halves & Pieces, Fuji Apples. more...
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gaining 1.1 lb a week
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