Weigh In record (no journal entry) for 13 August 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1529 kcal
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Fat: 16.81g | Prot: 144.98g | Carb: 201.95g.
Breakfast: Strawberries, Kiwi Fruit, Double Fiber Bread, Bananas, Cooked Egg White. Lunch: Pumpkin Pancake and Waffle Mix, Fat Free Cottage Cheese, Fudge Graham Nutrition Bar. Dinner: Met-Rx protein plus vanilla, Pomegranate Blueberry Fruit & Vegetable Juice Twist, Blueberries, Strawberries. Snacks/Other: chicken sausage, trader joe's fat free cottage, Egg White, graham crackerz. more...
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2343 kcal
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Activities & Exercise:
Football - 1 hour and 29 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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