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campbcr
Journal
21 Sep 09
campbcr's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
215.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
2613 kcal
Fat: 86.45g | Prot: 93.68g | Carb: 370.12g.
Breakfast:
Plain Pancakes, Granola Cereal, Fruit Yogurt (Nonfat).
Lunch:
Root Beer, Cheese Pizza.
Dinner:
Ravioli with Tomato Sauce.
Snacks/Other:
Budweiser Light Beer.
more...
2384 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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