Weigh In record (no journal entry) for 19 November 2023
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1473 kcal
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Fat: 59.55g | Prot: 78.74g | Carb: 164.28g.
Breakfast: Coffee, Hissho Sushi Crunchy Roll. Lunch: Broccoli , Teriyaki Ginger Glazed Salmon, White Rice, Carrots. Dinner: Maple Syrup , Butter , Sweet Potato , Skinless Chicken Breast, Green String Beans, Great Value Canola Oil. more...
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gaining 0.7 lb a week
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spineoftheworld12's weight history
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