Weigh In record (no journal entry) for 24 September 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2300 kcal
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Fat: 121.08g | Prot: 117.08g | Carb: 214.42g.
Breakfast: Jif Creamy Peanut Butter, The Biggest Loser Celery Sticks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cooked Spaghetti Squash. Dinner: Au Bon Pain Roasted Carrots, Roasted Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Salami, Kraft Extra Sharp Cheddar Cheese, Reese's Nutrageous (King Size), 7-Eleven Green Berry Rush Hawaiian Punch Slurpee. more...
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2920 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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