Weigh In record (no journal entry) for 19 November 2023
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1289 kcal
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Fat: 31.15g | Prot: 43.51g | Carb: 210.06g.
Breakfast: Korin Ovo Orgânico Vermelho , Kisabor Tapioca (Goma de Mandioca Hidratada), Hortifruti Manga Tommy, Naveia Bebida de Aveia Leite. Lunch: D'aucy Edamame, Tofu Mole, Sadia Frango Vegetal, Züber Lokma Bolinhas de Tâmaras e Cacau, Tâmara, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Hortifruti Melão Amarelo , Sushi com Vegetais Enrolados em Algas, Azeite de Oliva Extra-Virgem, Hortifruti Abóbora Cabotian Cozida, J. D. Gross Ecuador Chocolate 70% Cacau Karamell. Snacks/Other: Maçãs Fuji. more...
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losing 4.6 lb a week
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