Ciemaar's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
183.6 lb Lost so far: 62.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2015:
1773 kcal Fat: 100.00g | Prot: 98.00g | Carb: 138.00g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Field Greens, Cheeseburger. Dinner: Summer Pepper Shakshuka with Baked Eggs & Za'atar-Spiced Pitas. more...
losing 2.2 lb a week

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