Weigh In record (no journal entry) for 24 September 2015
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183.6 lb
Lost so far: 62.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1773 kcal
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Fat: 100.00g | Prot: 98.00g | Carb: 138.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Field Greens, Cheeseburger. Dinner: Summer Pepper Shakshuka with Baked Eggs & Za'atar-Spiced Pitas. more...
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losing 2.2 lb a week
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Ciemaar's weight history
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