Weigh In record (no journal entry) for 18 November 2023
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168.0 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1309 kcal
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Fat: 40.73g | Prot: 84.55g | Carb: 146.18g.
Breakfast: Paranoten, AH Yellow Ginger, Arla Lactofree Halfvolle Melk, AH Havermout Volkoren, USN Whey Protein. Lunch: AH Mayo Light, Statesman Tonijnstukken in Water, AH Bagels Sesam. more...
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losing 0.2 lb a week
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