Weigh In record (no journal entry) for 18 November 2023
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164.2 lb
Lost so far: 28.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1308 kcal
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Fat: 33.20g | Prot: 63.05g | Carb: 155.25g.
Breakfast: Butter (Salted) , Waitrose White Sourdough, Fried Egg without Fat, Fried Egg without Fat. Lunch: Tesco Creme Fraiche, Frozen Berries, Aldi Scotch Pancakes. Dinner: Newgate Beef Casserole Season, Mashed Potato. Snacks/Other: Wine Spritzer, USN 100% Whey Protein. more...
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losing 7.7 lb a week
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