Weigh In record (no journal entry) for 13 August 2011
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193.4 lb
Lost so far: 5.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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436 kcal
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Fat: 9.54g | Prot: 17.10g | Carb: 76.40g.
Breakfast: Organic Fat Free Milk, Cheerios, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 0.5 lb a week
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