moonem's Journal, 09 November 2023

191.4 lb Lost so far: 2.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 30.52g | Prot: 80.60g | Carb: 150.46g.   Breakfast: MoonCoffe. Lunch: Hello Fresh Creamy Dill Chicken. Snacks/Other: Pepsi Diet Pepsi (Can), Captain Morgan Original Spiced Rum (1 oz), Gin and Tonic. more...

2325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...