Weigh In record (no journal entry) for 24 September 2015
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340.0 lb
Lost so far: 52.7 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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864 kcal
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Fat: 34.02g | Prot: 32.10g | Carb: 103.80g.
Breakfast: 7UP 7UP Free (Bottle), Walkers Baked Cheese & Onion Crisps (25g), Tesco Roast Chicken Sandwich. Lunch: Hamburger or Hotdog Rolls, Chip Shop Chips. Snacks/Other: Cod Liver Fish Oil. more...
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losing 9.3 lb a week
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Mrselfdestrct's weight history
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