Weigh In record (no journal entry) for 17 November 2023
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213.8 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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817 kcal
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Fat: 27.19g | Prot: 35.10g | Carb: 104.46g.
Lunch: Cadbury Heroes, Sainsbury's Spicy Chicken Pasta, Parmesan Cheese (Hard). Snacks/Other: Bliss Caramelised Biscuit Flavour, Seabrook Loaded Fries Chilli Heat. more...
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losing 1.1 lb a week
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MaverickMackem's weight history
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