Weigh In record (no journal entry) for 17 November 2023
|
196.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 November 2023:
|
1401 kcal
|
Fat: 43.09g | Prot: 115.44g | Carb: 149.64g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Great Value Fat Free Cream Cheese. Lunch: Costco New York Strip Steak, Boiled Ripe Banana, Red Beans and Rice, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Tomatoes. Dinner: Great Value Fat Free Cream Cheese, Polar Treats Low Fat Chocolate Ice Cream, Something Special Red Chili Pepper Spread, L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water. more...
|
|
2521 kcal
|
Activities & Exercise:
Walk - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|