Weigh In record (no journal entry) for 17 November 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2594 kcal
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Fat: 118.37g | Prot: 128.44g | Carb: 258.61g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Boerenkoolstamppot, AH Magere Spekreepjes, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, AH Choc en Mac Nut Cookie, Lay's Naturel Chips (Zakje), AH Appeltaart. more...
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losing 4.6 lb a week
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