Weigh In record (no journal entry) for 13 August 2011
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217.5 lb
Lost so far: 94.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1473 kcal
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Fat: 78.40g | Prot: 35.98g | Carb: 163.23g.
Breakfast: Fruit & Walnut Salad (Snack Size). Lunch: Homestyle Garlic Croutons, Caesar Side Salad (No Croutons), Lemon Garlic Caesar Dressing. Dinner: Green Mexican Salsa (Medium), Lime Juice, Sour Cream, Flour Tortilla, Cheddar Cheese, Red Enchilada Sauce, Mexican Rice, Tamale with Meat. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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3097 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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