Weigh In record (no journal entry) for 23 September 2015
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108.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1803 kcal
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Fat: 13.73g | Prot: 234.83g | Carb: 178.66g.
Breakfast: Lifetime Fat Free Mozzarella, Great Value Frozen Cauliflower, Hungry Jack Sugar Free Breakfast Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Nature Made Fish Oil 1200Mg, Optimum Nutrition BCAA, Bob's Red Mill Organic Oat Bran, Milk (Nonfat), Egg White, Skinless Chicken Breast, Parmesan Cheese (Grated), Great Value Frozen Cut Green Beans, Bell Peppers. more...
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1528 kcal
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Activities & Exercise:
cardio and shoulders - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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LisaTennison's weight history
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